Spend Less on the Doorway Pull up Bar for Everyone

Posted December 1st, 2009

Pull-ups, along with push-ups, are some of the most effective upper-body exercises out there. Pull-ups are so difficult that most women shy away from trying them, but a doorway pull-up bar can still serve a valid purpose. Pull-ups are performed with palms pronated (facing away from you).

If pull-ups become too easy, train for a one [...]