Look and feel better — By Tonight!
Do you feel great naked?
If you don’t, you’re not alone.
According to Women’s Health magazine survey of 3,500 readers, 72 percent of women feel they look better clothed, 56 percent of women say they want to drop one or two dress sizes and 62 percent said their stomach makes them most self conscious. Additionally, 21 percent of women say that they never have sex with the lights on, and 50 percent of women say that they spend less than 10 minutes au naturel daily.
So how can you look — and feel — better naked?
Michele Promaulayko, editor in chief of Women’s Health, is the author of the book, “Look Better Naked!” She shared some tips and products you can use to look better – by tonight!
Belly Bloating Foods to Avoid:
Carbonated beverages
Beans
Broccoli
Salty food
You should avoid carbonated beverage. People may not realize but drinking this adds that air to your gut. Even good-for-you foods like beans and broccoli can make your stomach swell because they give you gas. And too much salt (including salty snacks, processed foods, processed meats, and fried foods) can cause water retention and bloating. You shouldn’t add salt to your food — even if you’re not consuming a high salt food when you add salt it makes it worse. Sodium is one of those hidden things, it’s in a lot of packaged foods. It’s about eating whole foods, cooking your own meals, so if you’re preparing your own foods you’re controlling your own salt intake. If you’re going to snack on pretzels get the bald ones not the ones with salt chunks on them like we have here.
Read more..-> Look and feel better — By Tonight!
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